Overview of Costco’s New Salad Offering
Costco has introduced the Rotisserie Chicken Chef Salad to its food court menu, highlighting its protein content of 59 grams. However, the salad also clocks in at 840 calories. This $7.99 dish combines rotisserie chicken, hard-boiled eggs, bacon bits, shredded cheddar cheese, romaine lettuce, tomatoes, and creamy peppercorn ranch dressing.
Dietitian’s Perspective on Nutritional Value
Jamie Lee McIntyre, a registered dietitian nutritionist, emphasizes looking beyond protein numbers. She advises considering other factors like sodium, saturated fat, and overall calorie content. While the salad includes healthy ingredients like chicken and eggs, McIntyre warns that 840 calories might be excessive for a light lunch.
Comparative Protein Options
Costco’s food court offers several protein-rich items. The Chicken Caesar Salad contains 58 grams of protein, closely trailing the Rotisserie Chicken Chef Salad. The Chicken Bake follows with 53 grams of protein.
Online Reactions to the Salad
Reactions to the Rotisserie Chicken Chef Salad are mixed. Some shoppers criticize the salad’s proportions, noting a lack of lettuce and high sodium. Others praise its flavor, particularly the dressing. One Reddit user admired the dressing’s taste so much they returned for another purchase.
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