Jessica Alba, at age 45, is dedicated to her fitness. The actress and Honest Company founder posted a post-workout selfie showcasing her fitness routine. She documented her session on TikTok and Instagram, captioning the post with ‘Get it done’ to motivate her followers.
In the selfie, she appeared in a charcoal gray sports bra and high-waisted leggings, makeup-free, visibly flushed, and glistening with sweat. Her hair was styled in a ponytail as she completed an intense workout.
Alba then demonstrated some strength training exercises. She filmed herself lifting dumbbells, focusing on shoulder presses as part of an upper-body circuit, displaying her toned arms and core.
The actress powered through her workout, transitioning into arm-focused exercises with noticeable effort, sweat glistening across her chest and shoulders. Later in the session, she continued her high-intensity routine with cardio on a stationary bike.
She acknowledged a SoulCycle instructor for motivation and shared the playlist used in her workout. Alba often posts about her fitness and wellness routines on social media, featuring strength training, cycling workouts, and yoga classes.
During an interview with E! News in 2024, Alba shared her approach to fitness. She mentioned her preference for varied workouts to avoid boredom, combining spinning, cross-training, weights, and cardio.
Alba also spoke about enjoying cycling workouts with friends, considering them a form of meditation, as reported by the Los Angeles Times. For her, workouts not only challenge her physically but also provide mental clarity and stress relief, especially when balancing her roles as a mother and businesswoman.
Recently, Alba marked her 45th birthday with a Miami trip, sharing moments from her celebration with friends, beachside relaxation, and outings.
Leave a Reply