Last week, NPR explored how to cut down on constant phone checks. Experts suggested keeping devices out of bedrooms and using app blockers. Listeners shared their own successful methods.
From Our Listeners
Charge Your Phone Elsewhere
Place your charger in a different room. This prevents impulsive checks since you must get up to access it. Emily Jensen notes it raises awareness of checking frequency.
Delete Social Media
Kat Morones opted to delete her social media account permanently. She shifted her focus to real-world connections, finding this method effective.
Manually Enter Passwords
Megan Arango advises against saving passwords. Typing them offers some protection against addictive app algorithms.
Group Activity Commitment
Marissa Fisher hosted a dinner using a ‘phone basket’ for guests. Phones stayed in another room, enhancing interaction. It created a memorable gathering.
Set Social Media Time Limits
Sally Morrison set strict time limits for browsing social media. She allocates five minutes each morning and night.
Carry a Paperback
Rich Gunn always carries a paperback book. This reduces phone urge, as the engaging book often takes precedence.
Use a Notebook for Thoughts
Andrew Conrad keeps a pocket-sized notebook with his phone. He questions why he reaches for his phone and often opts to jot down thoughts instead.
Try a No-Scroll Year
Kaitlyn Lim is attempting a ‘no scroll year.’ She allows viewing top posts but avoids scrolling further.
Establish Physical Boundaries
Mark Metzger leaves his phone in the car when dining out. He informs contacts about his limited phone checks.
Track Usage Patterns
Garrison Kammer logs daily phone usage in a spreadsheet. Simply tracking led to a reduction in use over six months.
Join the Conversation
This story was edited by Malaka Gharib. Reach out with your ideas by voicemail at 202-216-9823 or email at [email protected]. Listen to Life Kit on Apple Podcasts and Spotify, and sign up for our newsletter. Follow us on Instagram: @nprlifekit.
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