Healthy nails should be firm and shiny. Lines in nails are normal, but they should be mostly smooth, according to dermatologist Dr. Shari Lipner. Paying attention to nail health is crucial, as professional nail technician Titilayo Bankole emphasizes. Neglecting nails is common, yet they are vital for daily tasks. Dr. Lipner points out the difficulty of actions like picking up small items or buttoning shirts without nails.
Importance of Regular Nail Care
Adopting good nail hygiene habits helps keep nails strong. Regular examination and careful handling are necessary to avoid damage. Actions like picking at cuticles or excessive exposure to water can harm nails, making them brittle and prone to infection. Dr. Lipner warns that untreated fungal nail infections can spread to other skin areas.
Nail Care Habits to Consider
Consider incorporating the following habits into your routine:
- Do not trim, bite, or pick at cuticles. These protect against infections.
- Clip nails straight across to prevent ingrown nails.
- Use glass or crystal nail files to avoid nail splitting.
- Moisturize nails and cuticles with skin-safe oils.
- Limit nail buffing to avoid thinning the nail plate.
- Check nails for unusual changes; consult a dermatologist if needed.
- Occasionally take breaks from manicures and pedicures to let nails recover.
- Wear gloves during wet tasks to prevent nail damage.
Nails and Overall Health
Dr. Stern highlights that nails reflect your health. Changes in nail appearance could signal health issues. Moles and signs of nail cancer may also occur, necessitating professional checks. Remove nail polish before medical exams for thorough evaluation.
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