Runners often worry that adding weight and resistance during a workout will increase body strain. However, recent research suggests that running with a stroller might actually reduce injury risk. A study published in PLOS One reveals that parents running with strollers have 58% fewer injuries than those who run without.
Researchers analyzed responses from 255 participants, comparing stroller runners to those who did not use a stroller. Only 19% of stroller runners reported overuse injuries, compared to 30% of non-stroller runners. The study’s senior author, Allison Altman-Singles from Penn State Berks, attributes this to changes in body mechanics while running with a stroller.
“We believe this is due to the biomechanics associated with stroller running: more flexed posture, more forward lean, and less vertical force,” Altman-Singles stated.
The stroller allows force distribution between handlebars and feet, reducing the overuse injury risk. Previous research supports stroller running as a strategy to minimize impact loading, a common cause of running injuries. Stroller runners also maintained higher mileage, especially those with children aged 6 to 12 months, logging 34% more miles.
In terms of injury types, plantar fasciitis was frequently reported in both groups. The study’s reliance on self-reported data means it cannot conclusively claim stroller running prevents injuries, but findings suggest it is a safe option for active parents.
Altman-Singles advises using a lightweight jogging stroller with adjustable handlebars for comfort. She recommends three-wheeled models with directionally lockable front wheels and hand brakes for safety on hills.
Reference: Kim H.G., Friesen A., Altman-Singles A.R. (2026) Injury risk and running habits in parents: Does stroller use make a difference? PLoS One 21(8): e0354371. https://doi.org/10.1371/journal.pone.0354371
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