Chronic low back pain affects many individuals globally and can become a significant burden when it persists for more than 12 weeks. It often leads to disability and affects quality of life. Causes vary, including arthritis, herniated discs, and spinal stenosis, which narrows the space in the spine and presses on the spinal cord. However, many people experience this pain without a clear cause.
Understanding Acupuncture
Acupuncture involves inserting needles at specific points on the skin. It has garnered attention for its effectiveness when used alone or alongside traditional therapies like exercise. Many individuals report improvements in pain levels and an enhanced sense of well-being.
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