Before becoming a mother, I led a highly active lifestyle, particularly as an avid runner. I thrived on lacing up my shoes, heading out, and embracing the open route. In the period leading up to my pregnancy, my fitness peaked. I successfully completed a marathon along with three half marathons.
Once I discovered I was pregnant, prioritizing my baby’s health became crucial. I modified my running routine but continued exercising, albeit with reduced intensity. Post-birth, I hoped to continue running but encountered unexpected physical challenges.
Facing Unexpected Challenges
In June 2025, I entered the hospital in anticipation of a natural birth. However, after 24 hours of labor and pushing for two, no progress came. The doctor recommended a cesarean section. It was an emotional decision, but the support from my medical team was invaluable.
Following the cesarean, it took time for sensation to return to my lower body. While the feeling gradually returned, my left side, from knee to foot, remained numb. Attempts to control my left foot were unsuccessful, leaving me unable to stand unaided.
The Diagnosis and Recovery Journey
Several physicians examined me, suggesting, cautiously, that I might have a peroneal nerve injury. This nerve runs from the spine to the toes and likely faced pressure during labor due to its duration. There was hope that time would heal the injury.
Despite my mental efforts to move my foot, I experienced foot drop. This condition resulted in my toes dragging because I could not command my foot to step correctly. I couldn’t put weight on that leg, adding physical and emotional strain.
As a new mother recovering from surgery, I confronted the fear of never regaining sensation in my leg. Regaining mobility became my focus, despite needing a wheelchair and then a cane at home. My husband’s support was crucial, as was assistance from my parents.
Embracing Therapy and Alternative Practices
I committed to twice-weekly physical therapy sessions, focusing on core stabilization and easing nerve strain. I also tried chiropractic and acupuncture treatments. While chiropractic showed limited improvement, acupuncture notably benefitted my leg, offering relief after two sessions.
Over months, weight on my left leg gradually increased. Though not feeling entirely normal, progress continued. Despite concerns about regaining full strength, dedication to physical therapy and self-care remained essential.
Fourteen weeks postpartum, I managed my first run as a mother. Ensuring caution to avoid further injury, this milestone was crucial in my recovery. Completing a 16-week training block, I ran a half marathon nearly a year after the C-section. This achievement signified a return to running, shifting focus from pace to progress.
Reflecting on Progress
My journey represents resilience, not an indictment of C-sections. Though full sensation in my big toe has not returned, it symbolizes survival and adaptability. From fearing incomplete recovery to running over 13 miles, I now cherish my achievements.
Residing in San Diego, California, with my husband and 1-year-old son, I use social media (@jill_justine_ on Instagram) to document this journey. My experience aims to inspire other mothers, highlighting patience and self-belief’s transformative power.
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