Novo Nordisk’s Price Reduction on Diabetes and Weight-Loss Drugs
Novo Nordisk is making headlines with its decision to significantly decrease U.S. list prices for its diabetes and weight-loss drugs, Ozempic and Wegovy. This decision was discussed by Dr. Mahsa Tehrani, a board-certified rheumatologist, on ‘America Reports.’
New Weight-Loss Trend: Gelatin Drink
A recent weight-loss trend involves consuming a mixture of warm water and unflavored gelatin before meals. Promoted by social media influencers as an affordable appetite suppressant, this method has been compared to GLP-1 weight-loss medications. However, experts advise caution when considering this approach.
How Gelatin Suppresses Appetite
Dietitian Erin Palinski-Wade explains the biological basis for the effect of gelatin. When gelatin reaches the stomach, the acidic environment causes it to form a thick mixture, increasing the volume in the stomach. This expansion sends signals to the brain indicating fullness. Additionally, the protein in gelatin triggers a gut hormone that slows eating, potentially reducing calorie intake during meals.
The expansion of gelatin in the stomach signals the brain about fullness, thus potentially reducing calorie intake.
Expert Opinion: Gelatin vs. Semaglutide
Some comparisons have labeled the gelatin hack as a “natural Ozempic,” but Palinski-Wade dismisses this as a major exaggeration. She explains that while gelatin supports a brief hormone response, it doesn’t mimic semaglutide at the receptor level and lacks fat-burning properties. Instead, it fills the stomach to help reduce calorie consumption.
Nutritional Considerations of Gelatin
Relying on gelatin as a dietary staple has nutritional limitations. It offers high protein content but is not a complete protein source, missing essential amino acids like tryptophan. Using gelatin as a meal replacement can lead to nutritional gaps and affect muscle health. Palinski-Wade advises viewing gelatin merely as a pre-meal support tool.
Trying the Method Safely
For those interested in testing this method, Palinski-Wade suggests mixing 1 tablespoon of plain gelatin powder in hot water, diluting it with room-temperature water or herbal tea, and consuming it 15 to 30 minutes before a meal. Pregnant, breastfeeding individuals, or those with kidney disease or animal allergies should consult a physician.
Conclusion
While gelatin is a low-cost, low-risk option for portion control, it is not a quick solution for weight loss. Proper dietary practices and consultation with health professionals remain crucial for effective weight management.
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