With summer travel plans underway, it’s crucial to be prepared for soaring temperatures. Forecasters predict that above-average temperatures are on the horizon, possibly driven by a developing El Nino event, which may bring warmer weather later this year or next summer. High temperatures aren’t just uncomfortable; they can lead to heat exhaustion and serious heat stroke.
If you’re planning a summer getaway, take measures to stay safe in extreme heat. Dr. Alexander Azan from NYU Langone Health emphasizes the importance of summer heat preparedness, much like preparing for winter’s extreme conditions. Before traveling, check the temperature forecast for both day and night, including the heat index, which takes humidity into account.
Be flexible with your travel plans. Consider visiting cooler coastal or higher elevation areas if temperatures are excessive. Schedule outdoor activities in the cooler hours of early morning or late evening. Indoor activities like movies, museums, and coffee breaks can be better options during peak heat.
Ensure your accommodation has reliable air conditioning and be aware of recent power outages in the area. Locate public cooling centers and note emergency contact numbers. Consider the health and comfort of your travel companions. Certain medications, such as those for high blood pressure and depression, can affect the body’s ability to regulate temperature, according to Ashley Ward of Duke University.
Elderly individuals, pregnant women, children, and infants are particularly sensitive to heat, requiring adjustments to travel plans. Carrying babies can transfer extra heat. Pack suitable gear such as a reusable water bottle, light and breathable clothing, sunscreen, sunglasses, a wide-brimmed hat, and perhaps a cooling towel or portable fan.
Ensuring Car Safety During Road Trips
If a road trip is in your plans, get a vehicle inspection several weeks prior—check the engine cooling system and battery among other things. If renting abroad, confirm the rental car has air conditioning. Pack water and snacks to keep everyone hydrated and energized during the journey.
Take breaks to stretch and hydrate but never leave children, pets, or older adults unattended in the car. Keep the car cool by parking in the shade or using windshield protectors. When starting the car, switch on the air conditioning without recirculation to remove stale air, then recirculate once the car cools.
Keep the fuel tank at least a quarter full to avoid getting stranded; if stuck, periodically cycle the engine to keep cool. Avoid walking along roads for help; instead, use vehicle reflectors, cones, and stay in the car or a shaded area. Carry an extra charger that connects to the car to ensure you can call for assistance.
Recognizing Heat Illness Indicators
Vacationers should remain vigilant about their habits. Prolonged outdoor exposure, vigorous activities, or increased alcohol consumption can heighten heat risks. Ignoring environmental conditions and bodily warnings is risky. Employ a buddy system during outings. Look for signs of heat illness like dizziness, nausea, cramps, or sweating with cool skin.
If symptoms are severe—slurred speech, unconsciousness, confusion, or feeling overly hot—seek medical help immediately. If conditions make travel impossible, explore ways to recover costs. Various services provide reimbursements for weather-related disruptions. Consider adding a cancel-for-any-reason insurance benefit for partial reimbursement.
Adaptability and body awareness are essential as temperatures climb. By monitoring conditions and adjusting plans, travelers can keep their trips safe and enjoyable.
___
The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute and the Robert Wood Johnson Foundation. The AP’s climate and environmental coverage gains financial backing from several private foundations. AP content responsibility remains solely with them. Check AP’s working standards, supporter lists, and covered areas at AP.org.
Leave a Reply