Many people do not realize how essential a hat is when spending time outdoors. Hats not only shield your eyes from the sun but also protect your skin. A well-chosen hat can sometimes be more effective than sunscreen. Dr. Dendy Engelman, a board-certified dermatologist, notes the limitations of sunscreens. ‘Topical SPF is useful, but not flawless. Chemical sunscreens require 30 minutes to become effective as they need full absorption,’ explains Dr. Engelman. ‘For mineral sunscreens, inconsistent application can leave areas exposed, compromising protection.’
Understanding UPF in Clothing
UPF clothing serves as a primary defense against ultraviolet (UV) radiation. But what does UPF mean? UPF measures how well apparel shields against UVA and UVB rays and how much of those rays penetrate the fabric. Hats with UPF 50 and 50+ allow only 1/50th, or about two percent, of UV rays to pass through, providing superior protection.
Top UPF Hat Picks
Best Overall UPF Hat
This unisex wide-brimmed safari hat offers UPF 50+ protection, blocking 98 percent of the sun’s rays. It features breathable mesh to prevent sweating and an adjustable chin strap to stay secure on windy days.
Best UPF Fishing Hat
This fishing hat, made from fast-drying textured nylon, pulls sweat to the fabric’s surface. It includes an adjustable chin strap and toggle for a snug fit on breezy days. Available in 32 colors, it offers one-size-fits-all convenience with vented sides for breathability.
Best UPF Hat for Women
Featuring UPF 50+ protection, this stylish braided straw fedora includes a removable drawstring and an adjustable strap for the perfect fit. It comes in three colors and is foldable for easy packing.
Best Faux Straw UPF Hat
Dr. Mohiba Tareen highlights this chic and lightweight option, resembling a fashionable straw hat with UPF protection. Available in four colors, it is foldable for travel.
Best UPF Hat with Neck Protection
This sun hat features a brim with foam to maintain shape and resist wind. With a dark underside to reduce glare and a sweatband for comfort, the hat protects your neck with an extended back.
Best Baseball-Style UPF Hats
For those who prefer a baseball cap style, this hat offers UPF protection. It features an adjustable strap, absorbs sweat, and is machine washable. Ideal for sports, it has an opening for ponytails but may not be suitable for those without hair.
Choosing the Right UPF Hat
Experts suggest considering these factors when selecting a UPF hat:
- UPF Rating: A UPF rating of 50+ is optimal, allowing only 1/50th of UV transmission, less than two percent.
- Weave Density: Denser fabrics provide better rays protection. Hold the hat to the light to check transparency.
- Color: Darker shades like red, black, or navy offer more protection than lighter colors.
- Material: Fabrics like unbleached cotton and shiny polyester deflect UV rays more effectively. Quick-drying materials maintain protection when wet.
- Coverage: Hats should have a 3-inch brim or a 3-inch bill with a drape covering neck and ears.
Understanding UPF vs. SPF
Many confuse UPF with SPF. UPF measures fabric protection against UVA and UVB. SPF rates sunscreens on UVB protection, giving an idea of sun exposure before reddening occurs.
Expert Opinions
At NBC Selected, experts without financial conflicts provide guidance. Dr. Mohiba Tareen from Columbia University, Dr. Todd Minars from the University of Miami, and Dr. Dendy Engelman from the Shafer Clinic offer valuable insights.
Barbara Booth covers wellness at NBC Selected, while Ashley Morris focuses on self-care and lifestyle. Cory Fernandez contributed to this article.
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