Summer activities under the sun have taken on a new trend called “Tanmaxxing.” This social media phenomenon encourages extensive sun exposure and intense tanning of the skin. Favored by Gen Z, the practice combines extended sun time with products such as oils, bronzers, and gels.
Social media creators showcase their deep tan lines and outdoor setups. Some even skip sun protection or supplement with tanning bed sessions. However, dermatologists advise caution due to potential dangers. While outdoor activities can enhance mood, aid vitamin D production, and decrease screen time, excessive sun exposure is risky.
New York-based dermatologist Dr. Michael Tassavor stresses that “there is no such thing as a safe, natural tan.” In an interview with Fox News Digital, he commented that a tan reflects skin damage, not a wellness upgrade. He mentioned caring for many patients who engaged in such practices and later regretted it.
The World Health Organization classifies UV radiation and tanning beds as Group 1 carcinogens, likening them to tobacco and asbestos. Dr. Tassavor highlighted that using tanning beds before the age of 35 could increase melanoma risk by 75%. The damage accumulates without immediate signs, often appearing years later when intervention becomes difficult.
Common misconceptions include thinking that skipping sunscreen yields a better tan and that a base tan prevents future sunburns. Dr. Tassavor clarified that most vitamin D can be obtained from diet and supplements, and incidental sun exposure is sufficient to meet skin needs.
Sunlight can improve mood and bone density, but actively sunbathing is unnecessary. There’s no evidence linking diligent sunscreen use to reduced bone health.
To safely enjoy the sun, Dr. Tassavor advises wearing SPF 30 sunscreen and reapplying every two hours. He strongly recommends avoiding tanning beds altogether due to the absence of a safe UV exposure level, which accelerates skin aging.
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