As you age, taking steps to maintain your health becomes crucial. Here are three key areas to focus on:
Changes in Nutritional Needs
Upon approaching 60, your body’s ability to absorb certain nutrients diminishes. Nutrition expert Anahad O’Connor highlights the importance of increasing your intake of specific vitamins and minerals. Calcium, vitamin D, and five other essential nutrients are vital. Consuming foods like yogurt, milk, cheese, canned salmon, sardines with bones, kale, and collard greens can help boost calcium levels.
Increased Risk of Falling
Your fall risk escalates earlier in life than anticipated, even before reaching your 60s. Gretchen Reynolds, a fitness reporter, discussed this with Nathalie van der Velde, a falls prevention researcher. Falling often triggers a negative chain reaction on health. Simple exercises like balancing on one foot during routine activities and practicing getting up from the floor can minimize fall risk.
Early Symptoms of Dementia
Recognizing early dementia symptoms is crucial. Brain researchers note that changes can manifest in the brain and body long before a formal diagnosis. Signs such as depression, loss of smell, and sleep disturbances should prompt a conversation with your doctor. Taking proactive steps can help lower dementia risk.
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