Clinical psychologist Steve Orma encountered insomnia in his early 40s, leading to an intense focus on why he couldn’t sleep. This obsession, often termed “sleep anxiety,” is a common response that can aggravate the situation. Left unresolved, it can hinder one’s ability to fall asleep. The cycle of worrying about not sleeping increases anxiety, making...
Therapists Embrace AI for Efficiency Across the United States, mental health therapists are increasingly employing artificial intelligence (AI) tools to enhance their work. These tools record sessions, generate transcripts, and automatically draft clinical notes, effectively streamlining administrative tasks. Software providers claim their platforms, such as Berries, can significantly reduce paperwork. Tal Salman, CEO of Berries,...
Understanding the National Suicide and Crisis Lifeline: 988 The National Suicide and Crisis Lifeline, accessible through dial 988, is a vital service launched three years ago. Since its inception, millions have reached out for help via calls, texts, and the dedicated 988 chat box. A study conducted by researchers at NYU and Johns Hopkins University...
Taylor Kiesel, a 20-year-old from Seattle, shares her journey of sleepless nights and emotional challenges. These struggles led her to collect reptiles like Russian tortoises, geckos, and snakes. Starting an animal rescue at home has turned her emotions into purpose. Taylor’s mental health treatment did not play a significant role in her progress. Early Challenges...